Whether you are taking care of your self or managing the health of teammates, sometimes pain can be indicative of something more. The simplest advice can go a long way in someone's life.
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Vitamin D
Bone & Muscle Power
Watch for:
Low back/knee pain, early fatigue
Vitamin B1 (Thiamine)
Muscle Energy
Watch for:
Heavy legs, weakness while standing or walking
Vitamin B12
Nerve Conduction
Watch for:
Tingling, numbness, weak grip, radiating pain
Vitamin B6
Nerve Muscle Metabolism
Watch for:
Muscle cramps, burning feet, nerve sensitivity
Iron / Low Hb
Oxygen Supply
Watch for:
Whole-body fatigue, low stamina, postural tiredness
Persistent Pain?
Vitamin Deficiency in the workplace
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